This sweetness is not poison, it not only boosts memory but also immunity, it has many benefits
Sweetness is considered to be a slow poison, which causes harm gradually. However, there is also a sweetness, which is beneficial and does not cause harm if used in limited quantities. Yes! We are talking about jaggery, which not only enhances the taste, but is also a boon for health.
According to the Ministry of AYUSH, jaggery nourishes the body and mind. Drinking herbal tea or decoction made from basil, cinnamon, black pepper, dry ginger and raisins by adding 10-20 grams of jaggery increases immunity and prevents cold and cough.
In Ayurveda, it is called 'medicinal sugar', which has been useful in medicine for 3000 years.
According to the US National Library of Medicine, jaggery, made from sugarcane, is a storehouse of nutrients. It contains minerals like zinc, magnesium, iron and potassium, which strengthen immunity. Fortifying jaggery by adding herbs or spices to it increases its health benefits. It is a healthy alternative to white sugar, which helps in improving digestion and preventing infection.
Ayurveda says that tea made from jaggery refreshes and removes lethargy. Experts recommend that drinking herbal tea containing jaggery once or twice a day provides many health benefits.
Its anti-allergic properties inhibit allergens in the lungs, providing relief from problems like shortness of breath and cough. Jaggery is also effective in treating throat and lung infections. It also has detox properties, which remove harmful elements from the body. The iron present in it increases hemoglobin, which keeps the blood clean and reduces the risk of anemia. Regular consumption of jaggery is also effective in preventing common problems like body pain.
India is a major producer of jaggery. According to experts, taking jaggery hot with herbal decoction is especially beneficial. It not only gives energy but also increases blood sugar slowly, making it a safe option for diabetes patients.
