Moringa gives relief in problems like arthritis and diabetes
Today's fast-paced life and unhealthy lifestyle have affected people's health the most. Due to fast food, lack of sleep and stress, our immune system is getting weak, due to which we remain in the grip of diseases, especially diseases like cold, cough, flu and viral have become common now. In such a situation, it is most important that we make our diet rich in nutrients.
If we talk about nutrition, the name of Moringa definitely comes up, which is also commonly called 'Drumstick'. In English it is called Drum Stick. This plant has been used in Ayurveda for centuries. Moringa leaves are especially known to boost the immune system and strengthen the body from within.
According to America's research-based portal 'National Library of Medicine', Vitamin-A, Vitamin-C, Calcium, Potassium, Iron and Protein are found in abundance in Moringa. Its leaves contain more beta-carotene than carrots, which is extremely beneficial for bones and eyes. About 70 percent oleic acid is found in its dried leaves, which is beneficial for the skin.
Experts believe that if it is consumed, the body gets many benefits. Vitamin-C and antioxidants present in it activate immune cells, which protects against viral and bacterial infections.
On the other hand, the elements of Moringa, calcium and potassium strengthen the bones and provide relief in problems like arthritis or joint pain.
Apart from this, its leaves help in keeping the blood sugar level balanced, which can reduce the risk of type-2 diabetes.
Problems like hormonal imbalance, mood swings, and fatigue are common during menopause, in such a situation, consumption of Moringa can reduce these symptoms to a great extent.
Moringa can prove to be very helpful in overcoming iron deficiency.
