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Fad diets not scientifically proven, could be dangerous, warn experts Even as the global prevalence of obesity is alarmingly high, some people turn to fad diets that are scientifically unproven and an unhealthy option for losing weight, experts here said noting that it can also be dangerous. Known to be a quick fix for obesity, a fad diet looks quite appealing with several celebrities following it and sharing their experiences as well as flaunting their seemingly slim or well-toned body. Although beneficial in the short-run, studies show these may affect our...
Fad diets not scientifically proven, could be dangerous, warn experts
Fad diets not scientifically proven, could be dangerous, warn experts
Source: IANS
2/07/2023 1:03:04 PM
Looking at pictures of food repeatedly may help curb overeating While images of food are known to influence binge eating, it can also trick the brain into feeling full, if we see pictures of the same product repeatedly, according to a study. Researchers from Aarhus University in Denmark carried out a number of experiments which revealed that we can get a sense of satiety if we see the same image more than 30 times, which may help us curb overeating. "The participants who were shown the picture many times also chose a smaller portion than those ...
Looking at pictures of food repeatedly may help curb overeating
Looking at pictures of food repeatedly may help curb overeating
Source: IANS
23/05/2023 5:21:18 PM
Stress and Ayurveda Stress is the body and mind's physical reaction to an event that is happening in our lives. Stress is referred to in Ayurveda as SAHASA, and it lowers immunity and makes the body more susceptible to disease. Stress can be caused by eating unhealthy foods, following an irregular or incorrect routine, and having uncontrolled mental emotions like fear, rage, or grief. Emotions and body organs are said to be intimately related in Ayurveda. When we repress negative emotions, they are not pr...
Stress and Ayurveda
Stress and Ayurveda
Source: IANS
21/05/2023 12:18:54 PM
Chronic pain more common in Americans than diabetes, depression: Study Reported cases of chronic pain in the US grew at a much faster rate than other persistent conditions from 2019 to 2020, according to a new analysis of survey data. The findings, described in the Journal of the American Medical Association Network Open, showed about 20 per cent of Americans -- more than 75 million people -- live with chronic pain. On the contrary, only about seven people in 1,000 experience new cases of diabetes -- 37 million people live with diabetes -- year to year, an...
Chronic pain more common in Americans than diabetes, depression: Study
Chronic pain more common in Americans than diabetes, depression: Study
Source: IANS
21/05/2023 10:42:36 AM
Healthy smoothie and juice recipes for energy and vitality Maintaining high energy levels and vitality is necessary for our fast-paced lifestyles to keep up with daily obligations and have a meaningful lifestyle. Incorporating healthy smoothies and juices into our diet is one effective and delicious way to achieve high energy levels and vitality, suggests Chef Gauri Varma, Founder, and Owner at Gs Patisserie and Confect. She says, " These nutrient-dense concoctions can deliver a natural energy boost, improve general well-being, and contribute to...
Healthy smoothie and juice recipes for energy and vitality
Healthy smoothie and juice recipes for energy and vitality
Source: IANS
18/05/2023 11:56:23 AM
5th edition of Global Ayurveda Festival to focus on health challenges The fifth edition of the Global Ayurveda Festival (GAF 2023) will be held at Thiruvananthapuram in Kerala from December 1 to 5, focusing on projecting Ayurveda's huge potential in addressing the health challenges of the present world and setting a platform for global networking of Ayurveda practitioners and stakeholders. The theme of the GAF 2023 is 'Emerging Challenges in Healthcare & A Resurgent Ayurveda'. The conclave will witness convergence of many top scientists, i...
5th edition of Global Ayurveda Festival to focus on health challenges
5th edition of Global Ayurveda Festival to focus on health challenges
Source: IANS
13/05/2023 10:52:42 AM
Check your kidney's health with these two simple tests! Your kidneys play a crucial role in keeping you alive, just like your brain and heart. These two fist-sized organs, located in your lower back, play a very vital role in acting as filters by removing waste and extra fluids from the body. They also keep blood pressure under control. People are mostly interested in knowing their cholesterol and blood pressure numbers. However, they should also know about their kidney's status to see if their kidneys are healthy or if they have chronic kidne...
Check your kidney's health with these two simple tests!
Check your kidney's health with these two simple tests!
Source: IANS
7/05/2023 5:58:52 PM
Slide into Spring/Summer new launches With the upcoming Summer Season amp up your game with the latest launches of beauty, fashion, food, and home decor that are now available in the market. Beauty 82°e introduces sugarcane soak, a mattifying foaming cleanser Global Indian Icon Deepika Padukone's modern self-care brand 82°E extends its skincare line with Sugarcane Soak, a mattifying foaming cleanser formulated with sugarcane extract and mandelic acid. In summer, excessive heat and humidity is known to cause o...
Slide into Spring/Summer new launches
Slide into Spring/Summer new launches
Source: IANS
3/05/2023 6:24:32 PM
Researchers link disturbed sleep with long Covid breathlessness If you are facing breathless episodes after Covid during the day, also check if you are not able to sleep properly as researchers have now discovered that the disturbed sleep patterns in patients hospitalised with Covid was likely to be a driver of breathlessness. The study of patients in 38 institutions across the UK, led by University of Manchester and Leicester found that 62 per cent of Covid patients had sleep disruption, which was likely to persist for at least 12 months. The study...
Researchers link disturbed sleep with long Covid breathlessness
Researchers link disturbed sleep with long Covid breathlessness
Source: IANS
16/04/2023 5:06:32 PM
Treating long Covid with Ayurveda Even as the world gets into recovery mode post-pandemic, many people are still grappling with the symptoms of long Covid. According to the WHO, if you have recovered from Covid-19 but some symptoms stay stubborn, such as shortness of breath, brain fog, and fatigue, the condition is known as long Covid. Long Covid symptoms also include palpitations, insomnia, gastric problems such as bloating, acidity, irritable bowel, muscle weakness, and mobility issues. Any microbe that enters the body c...
Treating long Covid with Ayurveda
Treating long Covid with Ayurveda
Source: IANS
8/04/2023 3:47:43 PM
H3N2 flu virus on rise, IMA advises against antibiotic use Several patients have reported a rise in flu cases with symptoms including high grade fever and persistent cough, said the Indian Medical Association on Saturday, while cautioning against use of antibiotics. The mounting infections are due to the H3N2 influenza virus, which lasts between five to seven days, the association said in a statement on Twitter, noting that it is seasonal. Recent data from the Indian Council of Medical Research (ICMR) also shows that H3N2 - a sub-type of the in...
H3N2 flu virus on rise, IMA advises against antibiotic use
H3N2 flu virus on rise, IMA advises against antibiotic use
Source: IANS
4/03/2023 3:54:41 PM
The Indian Wellness and skincare industry vis-a-vis global market The wellness and personal care industry in India is growing at a massive pace. The industry which was earlier majorly connected to the affluent section of the society, has now penetrated to the middle class across states, smaller cities and districts. While the middle class earlier connected personal care with low cost and affordable products, now the same middle class prefers spending on personal care products, with their rising disposable income. Over the past nine years, the per capita inc...
The Indian Wellness and skincare industry vis-a-vis global market
The Indian Wellness and skincare industry vis-a-vis global market
Source: IANS
2/03/2023 5:30:46 PM
Aerobics, strength training may improve long Covid symptoms Long Covid patients may benefit from a supervised, eight-week exercise programme better than the current standard self-managed rehabilitation recommendations, according to a study. Commonly referred to as "long Covid" or "long-haul Covid," post-Covid-19 condition occurs when symptoms develop or persist three months after SARS-CoV-2 infection. Common long Covid symptoms include brain fog, fatigue, shortness of breath and decline of mental health. Though estimated rate...
Aerobics, strength training may improve long Covid symptoms
Aerobics, strength training may improve long Covid symptoms
Source: IANS
27/02/2023 5:14:51 PM
Screening tests postmenopausal women should have The time after menopause refers to postmenopause and that means permanent cessation of menstruation due to the loss of ovarian and follicular activity. It usually begins between the ages of 45 and 55, but women can develop it before or after this age range as well. Women go through several physical changes during menopause as their hormone levels change drastically. Menopause sets in when a woman has gone 12 months without having her menstrual cycle and is no longer able to conceive natura...
Screening tests postmenopausal women should have
Screening tests postmenopausal women should have
Source: IANS
27/02/2023 5:06:34 PM
Healing Sounds, Rest, Fitness for Emotional Well-being: Report Consider how meditation has evolved from a discipline focused on mental well-being to today assisting persons suffering from pain and physical maladies. And how people are increasingly interested in the emotional aspects of fitness, such as how a workout will make them feel and live better rather than how it will make them appear. RoundGlass, a global Wholistic health and wellness brand, has identified cutting-edge wellness trends for 2023. Prakriti Poddar, Global Head, Mental Health an...
Healing Sounds, Rest, Fitness for Emotional Well-being: Report
Healing Sounds, Rest, Fitness for Emotional Well-being: Report
Source: IANS
8/01/2023 3:07:35 PM
Your Fitness outlook in 2023  The health and fitness sector's expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being. Scientific research has added to the increased awareness of and concern for health, giving many people a key place ...
Your Fitness outlook in 2023
Your Fitness outlook in 2023
Source: IANS
1/01/2023 5:22:45 PM
Janhvi Kapoor`s fitness secrets Endearing Bollywood actress Janhvi Kapoor, known for her outstanding performances in blockbusters like 'Gunjan Saxena: The Kargil Girl', 'Dhadak', and 'Roohi', has served as a major source of inspiration for her audience's fitness goals. She has won people over with her flamboyant and playful sense of style in addition to her superb acting and dancing abilities. Her confidence, style, and flawless physique have won her a devoted following. Janhvi's astoundin...
Janhvi Kapoor`s fitness secrets
Janhvi Kapoor`s fitness secrets
Source: IANS
11/12/2022 5:40:58 PM
A routine to follow when you're in no mood to workout Consistency is among the most underappreciated aspects of fitness. We frequently place a lot of emphasis on the most efficient kind of exercise or what's popular right now, but consistency-building is typically given less attention. The best fitness programme in the world won't help you if you don't stick to it. Because of this, adherence is regarded as the most important component of any workout programme. A number of aspects, including nutrition, the correct activity programm...
A routine to follow when you're in no mood to workout
A routine to follow when you're in no mood to workout
Source: IANS
20/11/2022 12:28:17 PM
5 tips for virtual fitness beginners More and more often these days, we may incorporate gaming and exercise. If you haven't already noticed, playing VR games may be physically demanding. They are, however, a lot of fun, and you may forget you are exercising at all. If you're not sure where, to begin with, virtual fitness, IANSlife got some pointers for you. SELECT A VIRTUAL GAME OF FITNESS CAREFULLY Numerous VR games only need you to stand motionless and move your hands. You move, but do you improve in terms of fit...
5 tips for virtual fitness beginners
5 tips for virtual fitness beginners
Source: IANS
20/11/2022 12:16:10 PM
Simple Swaps to keep your heart healthy Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care. Tips to keep your heart healthy .Emotional health: Today emotional health is a no.1 priority for be...
Simple Swaps to keep your heart healthy
Simple Swaps to keep your heart healthy
Source: IANS
7/10/2022 2:44:04 PM
Consuming refined grains may up risk of premature heart disease  Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased risk of premature heart disease and whole grains consumption with reduced risk. "A diet that includes consuming a high amount of unhealthy and refined grains can be considered similar to consuming a diet containing a lot of unhealthy sugars and oils," said author Mohammad Amin K...
Consuming refined grains may up risk of premature heart disease
Consuming refined grains may up risk of premature heart disease
Source: IANS
3/10/2022 4:52:38 PM
Hydrotherapy exercises can help with joint pain  A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding activities in the water, hydrotherapy exercise incorporates specialised movements that are performed in a warm-water swimming pool. The water is maintained between 32 and 36 degrees Celsius. Hydrotherapy, also known as aquatic therapy, can be beneficial for those with joint discomfort. It is ...
Hydrotherapy exercises can help with joint pain
Hydrotherapy exercises can help with joint pain
Source: IANS
26/09/2022 1:15:44 PM
Low vitamin D could be behind chronic inflammation  Researchers have found a direct link between low levels of vitamin D and high levels of inflammation. The findings, led by a team from University of South Australia, provides an important biomarker to identify people at higher risk of or severity of chronic illnesses with an inflammatory component. Inflammation is an essential part of the body's healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease...
Low vitamin D could be behind chronic inflammation
Low vitamin D could be behind chronic inflammation
Source: IANS
8/08/2022 3:35:08 PM
Promote fitness from a young age Children, like adults, require some form of exercise in their daily routine to stay healthy. Your children are watching you and attempting to mimic everything you do, good or bad. As a result, it is critical to have an exercise routine in place in order to instill the habit of exercise in your children from the start. Encourage your children by telling them about the benefits of exercise or by finding fun ways to exercise. 0 age should spend more time playing on the floor. 1 - 3 should ...
Promote fitness from a young age
Promote fitness from a young age
Source: IANS
7/02/2022 4:42:55 PM
Celebrity fitness enthusiasts inspire you to get fit in 2022 Fitness resolutions for 2022? Need some inspiration? Are Bollywood stars, the fittest of em' all? While the job profile mandates a good physique, "good" means different things to different people... but the importance of staying in shape is common to all. These celebrities motivate you to go to the gym and work for the body you desire in the new year: Milind Soman, known for his cross country sprints is the choice of most sports brands for a reason, he takes his fitness serio...
Celebrity fitness enthusiasts inspire you to get fit in 2022
Celebrity fitness enthusiasts inspire you to get fit in 2022
Source: IANS
31/12/2021 3:04:12 PM
Natural antioxidant can help treat insomnia, stress: Experts The havoc induced by Covid-19 has affected sleep, and increased stress and anxiety, impacting physical as well as mental health of people. Natural antioxidant Gamma Oryzanol may help improve sleep and anxiety, say health experts. Gamma Oryzanol is a mixture of antioxidant compounds in the bran's oil fraction. Isolation, loss of work, economic and health worries during the pandemic has dramatically altered the sleeping pattern of many. While the treatment of insomnia mostly involv...
Natural antioxidant can help treat insomnia, stress: Experts
Natural antioxidant can help treat insomnia, stress: Experts
Source: IANS
28/07/2021 10:39:29 AM
Yoga for pregnant women Pregnancy is one of the most beautiful experiences of a woman's life. It is a time when a woman is overwhelmed with different emotions -- happiness, excitement, anxiety -- all at the same time. During this phase, a woman can also experience frequent mood swings, thanks to the hormonal changes taking place in the body. Fatigue and discomfort too, become permanent companions owing to the physical changes occurring. Yoga offers holistic benefits to expecting women helping them to keep the...
Yoga for pregnant women
Yoga for pregnant women
Source: IANS
5/07/2021 2:58:56 PM
Yoga across generations The benefits of practicing yoga is well known to one and all. Not only does it keep you healthy but also rejuvenates the mind and soul. When it comes to being healthy there's no such thing as starting out too young; don't take out word for it, just check out these Bollywood celebrities who swear by yoga and are passing down the 'good habit' to the next generation. Actors like Saif Ali Khan, Soha Ali Khan, Twinkle Khanna and Neetu Kapoor shared pictures of themselves doing y...
Yoga across generations
Yoga across generations
Source: IANS
23/06/2021 2:47:11 PM
Monsoon superfoods to include in your diet Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections. Consuming certain foods items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves. Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert shares a list of these super foods: ...
Monsoon superfoods to include in your diet
Monsoon superfoods to include in your diet
Source: IANS
17/06/2021 2:48:09 PM
Fitness, focus and fun with yoga for kids According to a National Center for Complementary and Integrative Health survey, 1 in 12 children practice yoga. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children. As we approach International Yoga Day, Tata Sky Fitness is introducing Yoga Ki Paathshala...
Fitness, focus and fun with yoga for kids
Fitness, focus and fun with yoga for kids
Source: IANS
15/06/2021 1:33:35 PM
Choose the right cooking oil to stay healthy In the midst of the pandemic, a healthy diet can help to boost your immunity, aiding protection from various diseases. However, making healthy food a part of your diet can be difficult, due to several reasons. For instance, snacking has increased considerably during the present lockdown, not only at evening chai breaks, but also in between meals to power through the day. Given the paucity of time, we end up looking for options that need less effort. While we all know that it is necessary f...
Choose the right cooking oil to stay healthy
Choose the right cooking oil to stay healthy
Source: IANS
9/06/2021 1:45:35 PM
Terrace gardening for healthy living aiding immunity booster Work from home may also have some adverse impacts like mental fatigue and anxiety. An effective way to overcome this is engaging oneself in some creative activity, 'gardening' being an option. With most people living in apartments, terraces and balconies can be a perfect place for it. Rajesh, Horticulturist, IFFCO Kisan My Urban Greens, suggests some ideas/ tips to help you set up that perfect terrace garden. The Layout The layout is the first yet most important step while se...
Terrace gardening for healthy living aiding immunity booster
Terrace gardening for healthy living aiding immunity booster
Source: IANS
26/05/2021 12:29:38 PM
Fitness challenges to participate from home and win prizes As the pandemic continues to grip the country, it is becoming challenging for us to keep our spirits high. Fitness is no longer a luxury; it is a necessity more than ever. While we are stuck at home, the best way to focus on our health is by participating in some of the virtual fitness challenges. They not only help achieve our health goals but also bring some cheer to our everyday lives. And what's more, you may even win some great prizes. Fittr's Transformation Challenge: Fitt...
Fitness challenges to participate from home and win prizes
Fitness challenges to participate from home and win prizes
Source: IANS
7/05/2021 4:47:28 PM
Health hacks for the work-from-home life The work-from-home routine in 2020 brought many families closer as they found themselves under the same roof for an extended period of time. As curfews restrict movement and people have to home shelter, setting health goals can help you achieve wellness as a family while you stay safe. Madhuri Ruia, nutritionist and Pilates expert shares how you can become each other's cheerleaders by encouraging a healthier, happier lifestyle: Invest in indoor fitness tools The lockdown has turn...
Health hacks for the work-from-home life
Health hacks for the work-from-home life
Source: IANS
21/04/2021 1:38:01 PM
A socially-distanced day-out in California floral blooms The Wildflower season is beginning and here are some of the places visitors can safely enjoy spring blooms across California. While visiting, be sure to maintain six feet from others, sanitise your hands frequently and wear face coverings when in close proximity to other hikers. Also, be sure to observe all trail signs and keep your pet on leash to preserve the flowers for future visitors. The Golden Fields of Sonoma Valley in Springtime Before the grapes start to bud, Sonoma Valley&...
A socially-distanced day-out in California floral blooms
A socially-distanced day-out in California floral blooms
Source: IANS
20/04/2021 12:27:26 PM
Beat the heat with these refreshing cocktails As the country goes back into lockdown, beat the blues and the summer heat by sipping on some delicious home made cocktails. One would think, summer is all about sunshine, tan lines, tall drinks, and if you're lucky, a vacation or two, but as we stay home to stay safe, keep the spirits high by experimenting at your home bar. Diageo India's DIY cocktail recipes, by Brand Ambassador Meghana Balaji, help you pick from your favourite tipple, whether its � Gin, Vodk...
Beat the heat with these refreshing cocktails
Beat the heat with these refreshing cocktails
Source: IANS
17/04/2021 12:16:45 PM
How to make your basic meals full of nutrition The fact that fancy diets are difficult to follow is because they try to eliminate all ingredients that are well accustomed to our taste pallet. It's important to follow a diet that helps in reaching our fitness goals in a flexible and comfortable manner. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones, by tweaking your regular cooking style, chapati, curries, dal and soups...
How to make your basic meals full of nutrition
How to make your basic meals full of nutrition
Source: IANS
16/04/2021 4:54:29 PM
Does your dog need to shed holiday pounds? The festive season has come and gone, leaving us with a heady mix of fun, food and frolic and a host of resolutions for the new year. As is the case with every year, health and fitness features on most resolution lists. While we take care of our health, it is very easy for us to forget about the health of our four-legged pets. A responsible pet parent always takes care to feed the pet the right meal, but the festive time does allow for many a slip in the diet plan. As we don't want our...
Does your dog need to shed holiday pounds?
Does your dog need to shed holiday pounds?
Source: IANS
11/02/2021 2:27:58 PM