Published on 12/07/2022 3:11:40 P | Source: ANI

5 egg-free high on protein breakfast ideas to boost your day

Posted in Life Style & Fashion Videos| #Lifestyle

New Delhi : The importance of starting the day with a protein-rich breakfast is widely known as it's vital for providing the body with the required energy to get things done. Further, protein also helps in boosting metabolism and optimizes muscle growth. A high-protein breakfast often means one that's built around eggs however, for individuals who are vegetarian, vegan, or simply don't like to eat eggs, this can be challenging.