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Published on 8/07/2019 3:46: | Source: ANI

Hit treadmill to ease period pain, study suggests

Posted in Life Style & Fashion Videos| #Health

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New Delhi

Tired of period cramps? You might want to hit the treadmill. According to a recent study, a treadmill exercise regime can reduce period pain and improve long term quality of life. As part of the study, researchers conducted a trial over a 7 month period to see how treadmill exercise benefited women suffering from primary dysmenorrheal, commonly known as period pain.